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Heart Rate Calculator

 

Please, enter your data and press Submit button

Your Age:
Your Rest Heart Rate (RHR):
if you already found it (if not, enter 70)
Your Anaerobic Heart Rate threshold:
if you already found it (if not, leave blank)

 


Your age - 0
Maximum HR calculated - 220, corrected - 0
Rest HR - 0
Reserv HR - 220

Zones Your calculated results Your ajusted results Use it for
Zone 5 198 - 220 - VO2 Maximum. Don’t go here. It’s for sport.
Zone 4 176 - 197 - Hard. Anaerobic. Lactic acid. For SHORT training. Breathless
Zone 3 154 - 175 - Moderate. Aerobic. More intensive fitness training. Cardio training.
Zone 2 132 - 153 - Light. Aerobic. Main fitness training. Long training. Fat burn. Endurance
Zone 1 110 - 131 - Very Light. Warm-up / Cool-down. Recovering

Stay as low as possible for your tasks.

Use zone 1 for warming up and resting.

Use zones 2 and 3 for main cardio-traning and far burning.

Check your anaerobic threshold from time to time.

Try to find Aerobic threshold.

Try to find rest HR