S:
O:
A:
P:
What is your specific concern today? What do U want from your session today?
What areas do U want to address today and why?
What changes do U notice since your last session?
So what do you want me to do today? Full body massage focused on...
| :Post. neck extens :Erect.Spine :Lumbar :Gluts :Quads :Hamstr :Gastr :Pecs |
NECK::Sub.Occ
:Spln.Cap
:Spln.Cerv
:LS
:Semisp.Cap
:Scal.
:SCM
THOR: :Rhmb :Up.Traps LUMB: :Obli. :QL LIMBS: :Rot.Cuff :Glut.Max :Pirif :Psoas :Rect.Femor(Q) :Bic.Fem(H) :Gastrocs :Sol. other muscles: |
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Repeat massage tx regularly as needed once a month twice a month |
More plan options:
Continue previous... Do not overuse... Integrate... Warm up... GP... Chiro... More rest... Stay act. Avoid long stting. |
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